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Events for week of 10th August 2020

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10

Bow Food Bank

August 10 @ 8:30 am - 12:30 pm

Family circuits with Shakira

August 10 @ 11:00 am - 12:00 pm

Sit to stand chair exercises

August 10 @ 11:00 am - 11:45 am
11

Family Yoga with Abby (fasting friendly)

August 11 @ 11:00 am - 12:00 pm

Family Activities with Drew

August 11 @ 1:30 pm - 2:30 pm

Seated Yoga

August 11 @ 2:00 pm - 3:00 pm
12

Family Olympics with Shakira

August 12 @ 11:00 am - 12:00 pm

Dance Fit with Drew

August 12 @ 11:00 am - 12:00 pm

Tone and stretch

August 12 @ 2:00 pm - 2:45 pm
13

Floor Aerobics Women’s Group

August 13 @ 12:00 pm - 12:45 pm

Family Activities with Drew

August 13 @ 1:30 pm - 2:30 pm

Floor Yoga

August 13 @ 2:00 pm - 3:00 pm
14

Family stretch with Shakira (fasting friendly)

August 14 @ 11:00 am - 12:00 pm

Boxercise with Anthony

August 14 @ 1:00 pm - 1:30 pm
15

Women’s and children’s exercise with Asma (fasting friendly)

August 15 @ 11:00 am - 12:00 pm
16
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Adversity is the mother of invention

Our Investec Beyond Business programme has extended the deadline for grant applications to 30th October 2020 to capture new business ideas conceived in response to Covid-19.

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The Bromley by Bow Centre is one of the best examples of a truly integrated social enterprise that acts as a focal point for the community, across so many different strands of support and opportunity.
Paul Drechsler,
President of the CBI
Support from Beyond Business was a game changer for us. It give us access to expert corporate advice which was key to our growth and supported us to leverage further financial backing.
Josh Babarinde,
CEO, Cracked It
The Bromley by Bow Centre is the most innovative, forward-looking health and community centre I've ever seen.
Michael Sheen,
Actor
Thanks to the investment, belief and support from the Bromley by Bow Centre, we've now gone on to support over 100 individuals at risk of long term unemployment.
Eve Wagg,
CEO, Well Grounded

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Useful resources to help look after your health and wellbeing during lock down

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– Staying Healthy During Isolation

Find out how you can stay connected to others and tips to stay healthy during any isolation period. The Home Pack contains helpful guidance and tips on staying well and healthy during current times at home.

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Rafiu, Cancer Social Prescribing service user

I was helped to find myself again after being diagnosed with cancer.

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Kelly, Health Champion course attendee

The Centre brought me out of my shell, without that help, I’d still be isolated and sitting indoors.

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Matt, Active Futures course attendee

This Centre was the first step in my transformation. It was a healing environment during a very challenging time.

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Tarana, Social Prescribing service user

This is such a wholesome and inclusive community. I am proud to be a part of such an amazing and incredible place.

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