Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.

Join us every Thursday on Zoom from 2pm – 2:30pm to learn and build on essential mindfulness techniques in a friendly environment.

Sessions are run by Ricky. To sign up, call 020 8709 98700 or 07507556908 or you can email connect@bbbc.org.uk.