Time to relax

Welcome to the Chill Out Zone. Here you will find ideas of ways to relax together.

Challenge 5: The Sleep Train

Just before bed, listen to The Sleep Train.

It’s a story to help you relax and unwind.

What did you imagine? Share on Facebook!

View the challenge on Facebook

Challenge 12: Frozen Yoga

Follow the Frozen story through yoga poses. Use as a change to calm down from the day, stretch out and build your strength.  Explore more Yoga Adventures from Cosmic Kids Yoga here, from Star Wars to dolphins!
Alternative for under 5sTry a shorter yoga adventure for little ones – On The Farm
Extension for older childrenTry a Yoga Class for Teens, for a good grounding on the basic principles of yoga.
View the challenge on Facebook

Challenge 19: Glamp Out

Plan your own glamping posh camping!) holiday with your family? View Pratima’s tips to make it a success on Facebook.

Don’t forget to share with us – how was your living room glamping holiday?
See some tips to plan your holiday

Challenge 27 - Home Tasking

This is a very silly challenge! Take a #HomeTasking challenge – check out some Home Tasks here.
For younger children: play Hide and Seek or Peek a Boo.
Share the results on Facebook

Challenge 36 - Laugh out loud

Try twenty minutes of laughter yoga – it’ll make you crease up!
What was it like? Share your experience here.

Challenge 43 - Make your own musical instrument

Let’s make some NOISE !!
Here are 52 DIY Musical Instruments that you can make at home…. choose the one that makes the most interesting noise! A fun way to create for all ages.
What is your instrument called? Share it here.

Claim your badge!

Visit the Challenge Cabinet

Have you completed one or more challenges from the Family Playrooms? Then head over to the Challenge Cabinet and claim your badge!

Visit the Challenge Cabinet

Explore Family Playrooms

We have nine rooms to explore, each filled with fun things to do, tips and resources to keep your children healthy and entertained.

See all playrooms