The Active Health programme is our brand new series of exercise classes that focus on mental wellbeing.
Sessions are free, open to all abilities and take place in a warm and welcoming venue. They are aimed at you having fun, making new friends and benefiting physically on a long-term basis.
Classes are open to male and female participants.
During the programme you will:
- Learn new skills
- Improve your physical and mental wellbeing
- Meet new friends
- Become more physically and socially active in the long-term
To join a class you must:
- Be aged 18 years and over
- Live in Tower Hamlets
- Be living with a mental health condition
To attend, please contact Colin King on 07460 862886 or email email@example.com.