The Active Health programme is our brand new series of exercise classes that focus on mental wellbeing.

Sessions are free, open to all abilities and take place in a warm and welcoming venue. They are aimed at you having fun, making new friends and benefiting physically on a long-term basis.

Classes are open to male and female participants.

So far, you can join our yoga, boxercise or circuits classes, but more classes will be added to this programme so keep in touch.

During the programme you will:

  • Learn new skills
  • Improve your physical and mental wellbeing
  • Meet new friends
  • Become more physically and socially active in the long-term

To join a class you must:

  • Be aged 18 years and over
  • Live in Tower Hamlets
  • Be living with a mental health condition

To attend, please contact Colin King on 07460 862886 or email