Blow away the cobwebs at the beginning of each week with our Monday sessions hosted at the Centre every Monday.

Monday Movers will provide weekly and varied seated exercise sessions, providing a welcoming, fun, safe and accessible workout with qualified motivation instructor Shakira.

Attendance is free, open to all abilities and taking place in the Bromley by Bow Centre.  Sessions will be focused on having fun, getting moving with great company and benefiting physically and mentally.

Classes are open to everyone over 18, however to stay Covid-safe, numbers are limited and booking is essential.

Upcoming events

Chair based Yoga
1st, 8th and 15th of August 2022
The Barn, The Bromley by Bow Centre

For those who want to prepare with some sustenance, our on-site café provides delicious hot and cold lunches.

Attendees will:

  • Improve physical and mental wellbeing
  • Meet new friends
  • Become more physically and socially active

To join a class you must:

  • Be aged 18 years and over
  • Live in Tower Hamlets

For more information or to attend, please contact Clare Kelly on 07908 659669 or email

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