Blow away the cobwebs at the beginning of each week with our Monday sessions hosted at the Centre from 1.30pm–3.30pm every Monday in February and into March.

Monday Movers will provide five weekly and varied seated exercise sessions during February and early March 2022, providing a welcoming, fun, safe and accessible workout with qualified motivation instructor Shakira.

Attendance is free, open to all abilities and taking place in the Bromley by Bow Centre.  Sessions will be focused on having fun, getting moving with great company and benefiting physically and mentally.

Classes are open to everyone over 18, however to stay Covid-safe, numbers are limited and booking is essential.

There will be a refreshment break in the middle of the session and time for a chat and a cuppa. For those who want to prepare with some sustenance, our on-site café provides delicious hot and cold lunches.

Attendees will:

  • Improve physical and mental wellbeing
  • Meet new friends
  • Become more physically and socially active

To join a class you must:

  • Be aged 18 years and over
  • Live in Tower Hamlets

For more information or to attend, please contact Clare Kelly on 07908 659669 or email clare.kelly@bbbc.org.uk.

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