Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
Join us every Thursday on Zoom from 2pm – 2:30pm to learn and build on essential mindfulness techniques in a friendly environment.
Sessions are run by Ricky. To sign up, call 020 8709 98700 or 07507556908 or you can email connect@bbbc.org.uk.
We also have monthly mental health check-ins, taking place online. Find out more.
Latest news
The power of community
Our chief executive, Rob Trimble is one of the experts invited to speak at the next Investec webinar.
Latest News
17 local projects receive funding
Our latest Community Voting Day saw 17 deserving projects receive up to £1000, as voted for by the community.
Latest News
More theatre workshop dates announced
Our exciting partnership with Chickenshed theatre continues with new workshops announced for July.
Latest news
Talking mental health
Read our interview with Community Connectors Amy and Ayreh and find out how they support our community.
Latest News
Employability skills for 16-21 year olds
16-21 year olds living in Tower Hamlets or Newham can join our free employability programme to gain skills for life.
Latest News
Financial Literacy workshops
Coming soon to the Bromley by Bow Centre in partnership with ELBA.
Latest news
Success for Energy Champions
60 members of our community have passed their Energy Champions training course with 100% success rate.
