Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
Join us every Thursday on Zoom from 2pm – 2:30pm to learn and build on essential mindfulness techniques in a friendly environment.
Sessions are run by Ricky. To sign up, call 020 8709 98700 or 07507556908 or you can email connect@bbbc.org.uk.
We also have monthly mental health check-ins, taking place online. Find out more.
Latest news
Meet our welcome hub team
For the majority of people coming to the Centre, our ‘Welcome Hub’ team members are the first friendly faces they see, or warm voices they hear.
Latest news
New summer programme with Chickenshed
Chickenshed Theatre will be running another exciting summer arts programme at Bromley by Bow Centre from June 27th – June 30 1.30-4pm.
Latest news
A series of exciting summer events
A whole series of events this summer for individuals and families to get involved, have fun, learn and discover.
Latest News
Tips to help save energy and money
Download our free resources or contact our advice team.
Latest news
Special summer art exhibition in June
See a display of works by seven community artists, visit our on-site studios and talk to the artists about their work.
