Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.

Join us every Thursday on Zoom from 2pm – 2:30pm to learn and build on essential mindfulness techniques in a friendly environment.

Sessions are run by Ricky. To sign up, call 020 8709 98700 or 07507556908 or you can email connect@bbbc.org.uk.

We also have monthly mental health check-ins, taking place online. Find out more.

Latest news

The power of community

Our chief executive, Rob Trimble is one of the experts invited to speak at the next Investec webinar.

The Power of Community

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17 local projects receive funding

Our latest Community Voting Day saw 17 deserving projects receive up to £1000, as voted for by the community.

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Latest News

More theatre workshop dates announced

Our exciting partnership with Chickenshed theatre continues with new workshops announced for July.

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Latest news

Talking mental health

Read our interview with Community Connectors Amy and Ayreh and find out how they support our community.

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Latest News

Employability skills for 16-21 year olds

16-21 year olds living in Tower Hamlets or Newham can join our free employability programme to gain skills for life.

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Latest News

Financial Literacy workshops

Coming soon to the Bromley by Bow Centre in partnership with ELBA.

Financial Literacy workshops

Latest news

Success for Energy Champions

60 members of our community have passed their Energy Champions training course with 100% success rate.

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