Active Health: boxercise
The Active Health programme is a series of exercise classes that focus on mental wellbeing. Our twelve week non-contact Boxercise class is free, and is aimed at you having fun, making new friends and benefiting physically on a long-term basis.
Fridays from 1-2pm at the Bromley by Bow Centre.
Open to Tower Hamlets residents aged 18 and above, living with a mental health condition. Male and female participants of all abilities are welcome.
colin.king@bbbc.org.uk
07460 862886
What you’ll be doing
Join our twelve week non-contact Boxercise class taking place at the Bromley by Bow Centre. Sessions are free, open to all abilities and take place in a warm and welcoming venue. Sessions are aimed at you having fun, making new friends and benefiting physically on a long-term basis.
During the programme, you will:
- Learn new skills
- Improve your physical and mental wellbeing
- Meet new friends
- Become more physically and socially active in the long-term
To join this class you must:
- Be aged 18 years and over
- Live in Tower Hamlets
- Be living with a mental health condition
Get in touch with Colin King for more information. Call 07460 862886 or email colin.king@bbbc.org.uk.
