Active Health: yoga classes

The Active Health programme is a series of exercise classes that focus on mental wellbeing. Our twelve week yoga class is free, open to all abilities and takes place in a warm and welcoming venue. Sessions are aimed at you having fun, making new friends and benefitting physically on a long-term basis.  

When & where?

Mondays from 11am – 12 noon at the Bromley by Bow Centre.

Who is it for?

Open to Tower Hamlets residents aged 18 and above, living with a mental health condition. Male and female participants of all abilities are welcome. 

Contact

colin.king@bbbc.org.uk
07460 862886
020 8709 9713

What you’ll be doing

Join our twelve week yoga class taking place at the Bromley by Bow Centre. Sessions are free, open to all abilities and take place in a warm and welcoming venue. Sessions are aimed at you having fun, making new friends and benefiting physically on a long-term basis.

During the programme, you will:

  • Learn new skills
  • Improve your physical and mental wellbeing
  • Meet new friends
  • Become more physically and socially active in the long-term

To join this class you must:

  • Be aged 18 years and over
  • Live in Tower Hamlets
  • Be living with a mental health condition

Get in touch with Colin King for more information. Call 07460 862886 or email colin.king@bbbc.org.uk.