Weight management

Fit for Life is a free weight management service for Tower Hamlets residents.

When & where?

We run rolling 10 to 12 week programmes at a number of venues across Tower Hamlets. We offer daytime and evening sessions.

Who is it for?

See your doctor to find out if you are eligible for referral to the Fit for Life weight management programme.


020 8709 9705

What you’ll be doing

During the programme we will help you develop healthy eating habits and to make physical activity part of your lifestyle. Support is provided by our specialist team for up to a year so that you can maintain healthy habits after completion of the programme.

See your doctor for a referral.

A white man sitting on a bench with his dog in the Bromley by Bow Centre garden

Who we've helped

Mick, Weight Management programme participant

I was 111.3 kg when I started the programme and in 14 weeks I was 94.9kg. I feel great. I can walk up the stairs and talk to people more confidently.

Read Mick's story